06-02-07, 04:48 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chopped Salad with Wild Rice
CHOPPED SALAD WITH WILD RICE Servings: 8
Prep time: 0:20:00
Bake/Cook time: 0:07:00 Calories: 89
Fat: 10 grams
Protein: 3 grams
Carbohydrates: 9 grams
Fiber: 3 grams
Net Carbs: 6 grams
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
salt and freshly ground black pepper
1 small head radicchio, coarsely chopped (4 cups)
1 pound fresh green beans, cooked until tender crisp,
shocked and cut into 1/2 pieces (3 1/2 cups)
3/4 cup cooked wild rice (about 1/3 cup raw)
1 small red onion, very thinly sliced (1/2 cup)
1/2 cup creamy blue cheese, crumbled
1. In a large bowl, whisk oil slowly into vinegar until slightly
thickened. Season with salt and pepper to taste. Add
green beans, radicchio, rice and onion; toss well with
dressing. Add blue cheese and toss until well-blended.
Serve immediately.
A small amount of wild rice adds a delightfully chewy texture to
this easy chopped salad. Atkins - Chopped Salad with Wild Rice
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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