06-02-07, 05:10 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chipotle Grilled Pork Tenderloin
CHIPOTLE GRILLED PORK TENDERLOIN Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00 Calories: 410
Fat: 21 grams
Protein: 50 grams
Carbohydrates: 6 grams
Fiber: 1 grams
Net Carbs: 5 grams
2 tablespoons chipotles en adobo
2 1/2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 garlic cloves, minced
1 1/2 teaspoons granular sugar substitute
2 (1-pound) pork tenderloin
2 tablespoons ground cumin
1 1/2 tablespoons canola oil
1 tablespoon salt
1/2 teaspoon pepper
1/3 cup chopped cilantro
1/3 cup walnuts, toasted and coarsely chopped
1. Heat grill pan or outdoor grill to medium-high. Combine
chipotles, lemon juice, lime juice, garlic and sugar
substitute in a blender; pure.
2. Rub pork with cumin, oil, salt and pepper. Grill 18 to 20
minutes, rolling the meat every 3 to 4 minutes to ensure
even cooking. Rest on cutting board 5 minutes.
3. Combine cilantro and walnuts in a small bowl. Cut pork
into 1/2-inch slices, drizzle with sauce, sprinkle with
cilantro mixture and serve.
A walnut-cilantro sprinkle gives perfect flavor balance to this
Mexican-inspired dish and tempers sweet-hot chipotles just
enough. Atkins - Chipotle Grilled Pork Tenderloin
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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