 |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
06-10-07, 10:51 PM
|
#1 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,174
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Atkins - Chicken with Lemon and Capers
CHICKEN WITH LEMON AND CAPERS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:25:00 Calories: 378
Fat: 15 grams
Protein: 52 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 tablespoon olive oil
4 chicken breast halves (about 2 pounds)
Salt
Pepper
1/2 cup white wine
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 1/2 tablespoons capers, drained and rinsed
3 tablespoons chilled butter, cut into small pieces
1. Heat oil in a heavy skillet over medium heat until hot but
not smoking. Sprinkle chicken with salt and pepper. Add
chicken and cook until browned and cooked through, 4-
5 minutes per side. Remove chicken from skillet; cover
and keep warm. Add wine, lemon juice, lemon zest and
capers to same skillet. Bring to a boil, lower heat and
simmer 2 minutes, scraping up any browned bits from
bottom of skillet. Whisk in butter, 1 piece at a time, and
cook over low heat until incorporated. Pour sauce over
chicken and serve immediately.
The sharp, bright flavors of lemon and capers are mellowed by a
finishing touch of butter in this elegant sauce. Try this recipe
with scallops of veal, for variety. Atkins - Chicken with Lemon and Capers
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  | 
|  | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 01:27 AM. | | Supporters | |
Your Banner Here
| |
