06-10-07, 10:50 PM
|
#1 (permalink)
|
| Super Moderator
Join Date: Feb 2006
Posts: 1,191
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Atkins - Chicken with Rosemary Roasted Vegetables
CHICKEN WITH ROSEMARY ROASTED VEGETABLES Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:40:00 Calories: 538
Fat: 33 grams
Protein: 53 grams
Carbohydrates: 5 grams
Fiber: 1 grams
Net Carbs: 3 grams
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried crumble rosemary
1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
1 cup small cauliflower florets
1 cup small broccoli florets
1 small red bell pepper, cut in 2 pieces
1. Heat oven to 400 F. In a large bowl, combine olive oil,
vinegar, salt, pepper, rosemary, and sugar substitute.
Add chicken and vegetables. Toss until well coated.
Arrange chicken, skin side up in a jelly roll pan. Place
vegetables, in a single layer, around chicken. Roast 40
minutes, until chicken is cooked through and browned.
Halfway through cooking time, flip vegetables over with
a spatula.
Rosemary is delicious paired with chicken, but use it sparingly
because it has a very strong flavor and aroma.
Atkins - Chicken with Rosemary Roasted Vegetables
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
