06-24-07, 03:49 PM
|
#1 (permalink)
|
| Super Moderator
Join Date: Feb 2006
Posts: 1,191
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Atkins - Chicken Pesto Pizza
CHICKEN PESTO PIZZA Servings: 6
Prep time: 0:00:00
Bake/Cook time: 0:00:00 Calories: 380
Fat: 20 grams
Protein: 38 grams
Carbohydrates: 10 grams
Fiber: 4 grams
Net Carbs: 6 grams
1 low-carb pizza crust
1/4 cup prepared pesto
1 cup cooked chicken, cut into strips
1/2 roasted red bell pepper, cut into thin strips
1 1/2 cups shredded Italian-cheese blend
1. Preheat oven to 425F. Adjust rack to just above center
of oven.
2. Place pizza crust on a baking sheet. Leaving a 1/2-inch
border, spread pesto evenly over crust; top with
chicken, pepper and cheese.
3. Bake pizza until just golden around edges, about 8
minutes. Turn broiler to high, and broil until cheese is
browned, about 2 minutes. Cut into 6 wedges, and
serve immediately.
If you cant find an Italian-cheese blend at the supermarket,
simply combine a cup of shredded mozzarella with 1/2 cup
grated Parmesan. Atkins - Chicken Pesto Pizza
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
