CHICKEN CHOW MEIN WITH ALMONDS
Servings: 4
Prep time: 0:00:00
Bake/Cook time: 0:45:00
Calories: 400
Fat: 22 grams
Protein: 40 grams
Carbohydrates: 9 grams
Fiber: 3 grams
Net Carbs: 6 grams
2 tablespoons peanut or canola oil
1/2 medium onion, sliced (about 1/2 cup)
4 cups sliced Napa cabbage (1/2 large head)
1 cup sliced celery (about 3 stalks)
3 garlic cloves, thinly sliced
1 teaspoon granular sugar substitute
1 1/4 cup reduced-sodium chicken broth
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1 tablespoon ThickenThin
TM Not Starch
4 cups diced cooked chicken (about 1 1/2 pounds or 1 small
roasted chicken)
1/4 cup slivered almonds, lightly toasted
1. Heat oil in a large skillet over medium-high heat until
hot, about 1 minute. Add onion, cabbage, celery and
garlic and cook until cabbage is wilted, about 5 minutes.
Add sugar substitute, broth, soy sauce and sesame oil
and simmer for 2 minutes.
2. Stir in thickener, increase heat to medium-high and
bring to a boil. Stir in chicken, lower heat and simmer
until heated through, about 4 minutes. Sprinkle with
toasted almonds before serving.
Why order take-out when homemade is this easy and delicious.
Atkins - Chicken Chow Mein with Almonds
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Atkins Diet
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