06-24-07, 04:22 PM
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Join Date: Feb 2006
Posts: 1,204
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Atkins - Chicken Burgers Mexicali
CHICKEN BURGERS MEXICALI Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 597
Fat: 40 grams
Protein: 48 grams
Carbohydrates: 13 grams
Fiber: 7 grams
Net Carbs: 6 grams
2 pounds ground chicken
1 cup PageLink(Atkins Bread Crumbs)
3 green onions, chopped
2 cloves garlic, pushed through a press
1 egg, beaten
3 tablespoons chopped fresh cilantro, divided
1 tablespoon ground cumin
1 teaspoon salt
1/2 teaspoon chili powder
1 cup green salsa
1 medium avocado, peeled, pitted and cubed
2 tablespoons vegetable oil
1. Combine chicken, bread crumbs, green onions, garlic,
egg, 1 tablespoon of the cilantro, cumin, salt and chili
powder in a bowl. Mix well and shape into four 1"-thick
patties. Place on a plate, cover and refrigerate 1 hour.
2. Meanwhile, mix salsa, avocado and remaining cilantro
in a bowl and set aside.
3. Heat oil in a large skillet over medium-low heat and
cook burgers 7 minutes on each side, until browned and
cooked through. Serve with salsa mixture.
A south-of-the-border spin makes these burgers extra tasty. Atkins - Chicken Burgers Mexicali
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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