06-26-07, 01:46 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cheddar Burgers with Chipotle Sauce
CHEDDAR BURGERS WITH CHIPOTLE SAUCE Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 323
Fat: 21 grams
Protein: 34 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
2 pounds ground beef chuck
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1 cup (4 ounces) shredded cheddar cheese
1/4 cup mayonnaise
1 chiptole en adobo, finely chopped
Pickle slices, cherry tomatoes and mini peppers (optional)
1. Preheat a grill or broiler. In a large bowl, combine
ground chuck, steak sauce and salt. Form into six 4-inch
patties.
2. Grill patties, or broil 6-inches from heat source, 5
minutes per side for medium-rare doneness (cook
longer, if desired). Two minutes before the burgers are
done, top with cheese.
3. Meanwhile, combine mayonnaise and chipotle in a small
bowl. Serve burgers with chipotle mayonnaise, along
with pickle slices, tomato and peppers, if desired.
Chipotles are smoked jalapeño peppers that add a spicy
accent to foods. Canned <i>chipotles en adobo</i> are packed
in a vinegar-and-spice tomato sauce. Atkins - Cheddar Burgers with Chipotle Sauce
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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