Results 1 to 1 of 1
- 06-26-07, 01:46 AM #1
Atkins - Cheddar Burgers with Chipotle Sauce
CHEDDAR BURGERS WITH CHIPOTLE SAUCEServings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00Calories: 323
Fat: 21 grams
Protein: 34 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
2 pounds ground beef chuck
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1 cup (4 ounces) shredded cheddar cheese
1/4 cup mayonnaise
1 chiptole en adobo, finely chopped
Pickle slices, cherry tomatoes and mini peppers (optional)
1. Preheat a grill or broiler. In a large bowl, combine
ground chuck, steak sauce and salt. Form into six 4-inch
patties.
2. Grill patties, or broil 6-inches from heat source, 5
minutes per side for medium-rare doneness (cook
longer, if desired). Two minutes before the burgers are
done, top with cheese.
3. Meanwhile, combine mayonnaise and chipotle in a small
bowl. Serve burgers with chipotle mayonnaise, along
with pickle slices, tomato and peppers, if desired.
Chipotles are smoked jalapeño peppers that add a spicy
accent to foods. Canned <i>chipotles en adobo</i> are packed
in a vinegar-and-spice tomato sauce.Atkins - Cheddar Burgers with Chipotle Sauce
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
Similar Threads
-
Black bean burgers with chipotle ketchup
By Obesity Discussion in forum Mayo Clinic Main DishesReplies: 1Last Post: 02-06-10, 05:36 PM -
Atkins - Chipotle Grilled Mussels
By Obesity Discussion in forum Atkins Diet Main CourseReplies: 0Last Post: 06-02-07, 05:10 AM -
Atkins - Grilled Salmon Burgers with Dill Sauce
By Obesity Discussion in forum Atkins Diet Main CourseReplies: 0Last Post: 04-05-07, 06:58 PM -
Atkins - Smoked Turkey and Cheddar Speads
By Obesity Discussion in forum Atkins Diet Main CourseReplies: 0Last Post: 10-22-06, 01:58 AM -
Atkins - Cheddar and Green Onion Pie
By Obesity Discussion in forum Atkins Diet BreadsReplies: 0Last Post: 07-16-06, 02:16 PM
-

LinkBack URL
About LinkBacks
Reply With Quote