06-26-07, 01:50 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cauliflower with Indian Spices
CAULIFLOWER WITH INDIAN SPICES Servings: 6
Prep time: 0:08:00
Bake/Cook time: 0:15:00 Calories: 67
Fat: 4 grams
Protein: 2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
Net Carbs: 3 grams
2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomato, finely chopped
1 medium head cauliflower, separated into small florets
1/2 cup lower sodium chicken broth
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped
1. In a large skillet, melt butter over medium heat. Add
cumin, coriander and ginger. Cook spices until fragrant,
about 1 minute.
2. Add tomato and cauliflower florets to skillet. Turn heat to
high and add broth, salt and pepper. Bring to a boil,
cover, turn heat down to low and simmer until
cauliflower is tender but still very firm, about 7 minutes.
Remove lid and continue cooking until broth has
evaporated and cauliflower is very tender, about 5 more
minutes. Sprinkle with chopped cilantro before serving.
Cauliflowers mild flavor is perked up by aromatic spices in this
recipe. Atkins - Cauliflower with Indian Spices
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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