06-26-07, 01:50 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cauliflower Salad
CAULIFLOWER SALAD Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:05:00 Calories: 71
Fat: 5 grams
Protein: 2 grams
Carbohydrates: 4 grams
Fiber: 2 grams
Net Carbs: 2 grams
1 medium head cauliflower, broken into small florets
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon dried mustard
3 scallions, chopped (3 tablespoons)
1 jalapeño pepper, very finely chopped (2 tablespoons) or
chopped green bell pepper
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon chopped fresh parsley
1. Bring a large pot of salted water to boil. Add cauliflower
and cook until tender-crisp, 4 to 5 minutes. Drain and
rinse under cold water; pat dry.
2. In a large bowl, combine mayonnaise, lemon juice and
mustard. Add cauliflower, scallions, jalapeno, salt and
black pepper. Mix well until vegetables are evenly
coated with dressing. Chill at least 30 minutes for flavors
to blend. (Can be made ahead. Store in an airtight
container and refrigerate up to 24 hours.) Sprinkle with
parsley just before serving.
This salad is also great made with bright green broccoflower, a
hybrid of cauliflower and broccoli. For variety, add two sliced
hard-boiled eggs. Atkins - Cauliflower Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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