06-26-07, 01:52 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cauliflower and Green Bean Stir-Fry with Oyster Sauce
CAULIFLOWER AND GREEN BEAN STIR-FRY WITH OYSTER SAUCE Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 93
Fat: 6 grams
Protein: 3 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
1 small head cauliflower (about 1 1/4 pounds) trimmed and
cut into bite-size florets
4 ounces fresh green beans, cut in 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1 teaspoon granular sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 garlic clove, pushed through a press
3 green onions, chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds
1. Steam or boil cauliflower and green beans 6-7 minutes,
until tender; drain. Place in a large bowl, add soy sauce
and sugar substitute; toss to coat.
2. Heat oil in a wok or large skillet over medium-high heat.
Add ginger and garlic. Stir-fry until fragrant, about 15
seconds. Stir-fry until green onions soften, about 2
minutes. Add cauliflower and green beans; mix well.
Add water and oyster sauce; bring to a boil. Cook 1-2
minutes. Transfer to a serving bowl; sprinkle with
almonds.
To turn this side dish into a main course, add strips of beef,
chicken or tofu with the ginger and garlic. Oyster sauce is
available in the Asian food section of most supermarkets. Atkins - Cauliflower and Green Bean Stir-Fry with Oyster Sauce
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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