06-26-07, 01:56 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,800
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cattle Ranch Beef Spread
CATTLE RANCH BEEF SPREAD Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 175
Fat: 15 grams
Protein: 6 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
1/3 cup finely chopped beef jerky (about 3 ounces)
1 package (8 ounce) cream cheese, softened to room
temperature
1/2 cup sour cream
2 green onions, finely chopped
2 tablespoons chopped red or green pepper
1/2 tablespoon Worcestershire sauce
Freshly ground black pepper
1. Mix beef, cream cheese, sour cream, green onions,
green pepper and Worcestershire sauce. Add black
pepper to taste. Let stand 1 hour for flavors to blend.
Beef jerky imparts a meaty, smoky flavor to this creamy dip. Try
it on toasted or fried chips made from low carb tortillas! Atkins - Cattle Ranch Beef Spread
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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