06-26-07, 01:56 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Caribbean Snapper with Green Sauce
CARIBBEAN SNAPPER WITH GREEN SAUCE Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:15:00 Calories: 388
Fat: 20 grams
Protein: 45 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
1 tablespoon extra virgin olive oil
3/4 cup green bell pepper, cut into a 1/4-inch dice
3/4 cup red bell pepper, cut into a 1/4-inch dice
1/2 cup diced onion
4 snapper fillets (7 to 8 ounces each)
1/2 teaspoon salt
GREEN SAUCE:
1/4 cup extra virgin olive oil
1 cup loosely packed cilantro leaves
1 teaspoon grated fresh ginger
1/2 teaspoon salt
1 lime, cut into 4 wedges
1. Heat oven to 400 F. Line a baking sheet with aluminum
foil; set aside.
2. Heat oil in a large nonstick skillet over medium-high
heat. Add bell peppers and onion; cook just until
softened and lightly golden, about 5 minutes.
3. Place fish on prepared baking sheet; sprinkle with salt.
Divide pepper mixture over fish. Bake until fish flakes
easily when pierced with a fork, 10 to 12 minutes.
4. Meanwhile, process sauce ingredients in a food
processor or blender to a chunky puree. Transfer fish
with vegetables to plates, top with sauce, and serve
each fillet with a lime wedge.
A cooked-vegetable coating keeps the snapper moist and
infuses it with flavor. A quick cilantro-based green sauce adds
the finishing touch. Atkins - Caribbean Snapper with Green Sauce
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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