06-26-07, 01:58 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Canadian BL-Tea Sandwich
CANADIAN BL-TEA SANDWICH Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:00:00 Calories: 240
Fat: 11 grams
Protein: 20 grams
Carbohydrates: 16 grams
Fiber: 8 grams
Net Carbs: 7 grams
4 slices Atkins Bakery Country White Bread, crusts removed
1 tablespoon full-fat mayonnaise
1 1/2 teaspoons chopped fresh tarragon
1 teaspoon prepared mustard
2 slices Canadian bacon, cooked
1 leaf Romaine lettuce
1/2 small tomato, thinly sliced
Freshly ground pepper
1. With a rolling pin, flatten the bread. Mix mayonnaise,
tarragon and mustard; spread on bread slices.
2. Top 2 bread slices each with half the Canadian bacon,
half the lettuce, half the tomato slices and pepper to
taste. Top each with a slice of bread. Cut each
sandwich in quarters on the diagonal.
Not your traditional BLT, this sophisticated mix of flavors and
textures includes lean Canadian bacon and tarragon
mayonnaise. Atkins - Canadian BL-Tea Sandwich
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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