CALIFORNIA BREAKFAST BURRITOS
Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:05:00
Calories: 317
Fat: 21 grams
Protein: 21 grams
Carbohydrates: 16 grams
Fiber: 10 grams
Net Carbs: 6 grams
(8-inch) Atkins Bakery
Tortilla
1 tablespoon peanut or canola oil
3 green onions, chopped
1 can (4 ounces) green chiles, drained and chopped
1 small tomato, diced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 eggs, beaten
Pinch cayenne pepper
2 tablespoons chopped cilantro
1/4 cup green salsa
1/2 cup grated cheddar cheese
1. Heat oven to 325° F. Wrap tortillas in foil and heat in
oven 5-10 minutes. In a medium nonstick skillet, heat oil
over medium-high heat. Add green onions, chiles,
tomato, salt and pepper; sauté 3 minutes. Push mixture
to side of pan. Add eggs and cayenne to skillet. Cook,
1-2 minutes, stirring occasionally with rubber spatula,
until soft, creamy curds form. Stir vegetable mixture into
eggs. Divide mixture among warm tortillas, sprinkle with
cilantro, a tablespoon of salsa and 2 tablespoons
cheese. Roll up tortillas.
These tasty burritos are perfect for Sunday brunch. For variety,
add 1/2 cup chopped cooked ham or smoked turkey to the
filling.
Atkins - California Breakfast Burritos
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Atkins Diet
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