06-26-07, 01:59 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Calf's Liver with Bacon and Green Peppercorns
CALF'S LIVER WITH BACON AND GREEN PEPPERCORNS Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:15:00 Calories: 486
Fat: 33 grams
Protein: 34 grams
Carbohydrates: 9 grams
Fiber: 0 grams
Net Carbs: 8 grams
4 strips bacon
1/4 onion, thinly sliced
3/4 pound calfs liver
1 tablespoon bottled green peppercorns
1. Heat a medium nonstick skillet until hot, 1 minute. Cook
bacon until crispy. Drain on paper towels, crumble and
set aside. Cook onion in same pan 5 minutes, until
lightly browned. Add calf's liver and saut 2 minutes per
side, just until cooked through. Transfer liver and onions
to a serving platter. Add green peppercorns (and some
of their liquid) to the skillet to warm through; spoon over
liver just before serving. Garnish with crumbled bacon.
Green peppercorns add a pleasant tang to an all-time favorite.
Don't overcook the liver or it will toughen. Atkins - Calf's Liver with Bacon and Green Peppercorns
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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