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Atkins - Cajun Pork Riblets

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06-26-07, 01:59 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,799 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cajun Pork Riblets CAJUN PORK RIBLETS Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:45:00 Calories: 267 Fat: 21 grams Protein: 14 grams Carbohydrates: 4 grams Fiber: 1 grams Net Carbs: 3 grams 1 pound pork ribs, cut into 1" pieces by the butcher 2 tablespoons butter, melted 1 tablespoon hot pepper sauce 1/4 cup Cajun seasoning 2 tablespoons PageLink(Atkins Bread Crumbs) 1. Heat oven to 350 F. In a small bowl mix butter and hot pepper sauce. In a shallow plate mix seasoning and breadcrumbs. 2. Dip ribs into butter mixture and then seasoning mixture. Arrange on an ungreased baking sheet. Bake 45 minutes, until golden and cooked through. Serve with blue cheese dipping sauce (see bottom of Chicken Wings recipe), if desired. As delicious to nibble on as chicken wings. Atkins - Cajun Pork Riblets Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________

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