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Atkins - Buttered Brussels Sprouts

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06-26-07, 02:05 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,799 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Buttered Brussels Sprouts BUTTERED BRUSSELS SPROUTS Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:10:00 Calories: 96 Fat: 7 grams Protein: 2 grams Carbohydrates: 6 grams Fiber: 2 grams Net Carbs: 4 grams 1 pint Brussels sprouts 2 tablespoons butter salt and pepper pinch nutmeg (optional) 1. Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting through the stem end. Cook in lightly salted boiling water 7-8 minutes until just tender. Drain. Melt butter in a medium sauté pan over medium heat. Add sprouts and toss to coat; season to taste with salt and pepper. Brussels sprouts are delicate tiny cabbages, which are high in vitamins A and C. To preserve their sweetness, don't overcook them. Atkins - Buttered Brussels Sprouts Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________

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