06-26-07, 02:07 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Buffalo Chicken Wings
BUFFALO CHICKEN WINGS Servings: 6
Prep time: 0:25:00
Bake/Cook time: 0:20:00 Calories: 686
Fat: 66 grams
Protein: 19 grams
Carbohydrates: 5 grams
Fiber: 0 grams
Net Carbs: 5 grams
Wings:
1 large egg
1 cup cider vinegar
1/2 cup canola oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon celery salt
Cayenne
2 pounds chicken wings, separated at joint and wing tips
discarded
Blue-Cheese Dipping Sauce:
1 cup mayonnaise
1/2 cup sour cream
1/3 cup crumbled blue cheese
1 scallion, chopped
1 tablespoon fresh lemon juice
1 teaspoon chopped garlic
1. For the wings: Preheat oven to 450F. Beat egg in a
medium bowl. Add vinegar, oil, salt, pepper, garlic
powder, celery salt and cayenne; stir until well
combined. Dip chicken pieces into marinade and
arrange on a large baking pan. Bake 30 minutes, turning
and brushing with marinade several times, until wings
are crisp.
2. For the dipping sauce: While wings are cooking, mix all
ingredients in a medium bowl.
Finger food at its best! Whip up a batch of these crispy hot
wings for a sure-fire crowd pleaser. Atkins - Buffalo Chicken Wings
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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