06-26-07, 02:12 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Broiled Salmon with Maple-Mustard Glaze
BROILED SALMON WITH MAPLE-MUSTARD GLAZE Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 422
Fat: 25 grams
Protein: 45 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 0 grams
1/3 cup Atkins Sugar Free Pancake Syrup
1/2 cup water
1 tablespoon Dijon mustard
2 garlic cloves, pushed through a press
1/4 teaspoon salt
4, 8 ounces salmon fillets 1" thick
1. In a small heavy saucepan combine syrup, water,
mustard, garlic, and salt and simmer until reduced to
about 1/2 cup. Cool.
2. Heat broiler. Arrange salmon, skin side down, on oiled
rack of broiler pan and season with salt. Broil salmon 4"
from heat source, 6 minutes. Brush with sauce and broil
until just cooked through, about 4 minutes more.
To insure even cooking, buy salmon cuts from the middle of the
fillet, not the narrow tail end. When portions are the same
thickness, they cook evenly. Atkins - Broiled Salmon with Maple-Mustard Glaze
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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