06-26-07, 02:13 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Broiled Orange-Chili Chicken Breasts
BROILED ORANGE-CHILI CHICKEN BREASTS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 402
Fat: 22 grams
Protein: 47 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1/4 cup orange juice
2 teaspoons chopped garlic
1 tablespoon extra virgin olive oil
1 tablespoon chili powder
1 teaspoon granular sugar substitute
1 teaspoon grated orange rind
1/4 teaspoon cayenne pepper (optional)
4 boneless chicken breast halves, with skin (about 2
pounds)
salt and freshly ground black pepper
1. In a large resealable plastic bag, mix orange juice,
garlic, oil, chili powder, sugar substitute, orange rind and
cayenne pepper. Add chicken breasts; toss to coat.
Refrigerate 6 to 8 hours, or overnight
2. Heat broiler. Season chicken with salt and pepper.
Position broiler rack 6 inches from heat source and broil
chicken 12 to 15 minutes, turning halfway through
cooking time, just until cooked through.
Marinating imbues bland chicken breasts with flavor and makes
them very moist. This simple marinade can be put together in 10
minutes. At dinnertime, simply broil the chicken. Serve with a
side of broccoli and a dollop of sour cream mixed with a dash of
chili powder. Atkins - Broiled Orange-Chili Chicken Breasts
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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