06-26-07, 02:17 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Broccoli Parmigiano
BROCCOLI PARMIGIANO Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 123
Fat: 7 grams
Protein: 8 grams
Carbohydrates: 8 grams
Fiber: 4 grams
Net Carbs: 4 grams
2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red-pepper flakes
2 pounds broccoli rabe or broccoli, cut into florets, stems
peeled and cut into 1/2" pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
Salt
Freshly ground black pepper
1/2 cup grated Parmesan cheese
1. In a large, deep skillet, heat oil over medium-high heat.
Add garlic and pepper flakes; saut 30 seconds. Add
broccoli rabe, water, lemon juice and lemon zest; mix
well.
2. Cover skillet and cook over medium heat 8 minutes,
until broccoli rabe is crisp-tender. Season to taste with
salt and pepper.
3. Transfer broccoli to a serving dish and sprinkle with
Parmesan.
This Italian favorite gets extra flavor from lemon zest. Adjust the
amount of pepper flakes according to taste and the age of your
supply. A newly opened jar is hot, hot, hot! Atkins - Broccoli Parmigiano
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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