06-26-07, 02:23 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Beef Tenderloin
BEEF TENDERLOIN Servings: 8
Prep time: 0:20:00
Bake/Cook time: 0:30:00 Calories: 642
Fat: 51 grams
Protein: 41 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1 beef tenderloin (about 4 pounds), thin end cut off and
reserved for another use
1 1/2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1. Heat oven to 425° F. Place beef in a jelly-roll pan. Rub
with oil, salt and pepper. Insert a meat thermometer.
Roast 30 to 35 minutes for medium-rare doneness.
Thermometer should register 125° F. Transfer to a
cutting board; loosely tent with foil and let rest 10
minutes before slicing.
Beef tenderloin, also known as filet mignon, is a holiday splurge.
This recipe works equally well with London broil, provided you
like your meat rare. Serve it with with PageLink(Bearnaise
Sauce). Atkins - Beef Tenderloin
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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