06-26-07, 02:26 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Beef Burgers with Feta and Tomato
BEEF BURGERS WITH FETA AND TOMATO Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:12:00 Calories: 536
Fat: 34 grams
Protein: 51 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
1 pound ground beef (round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 teaspoons chopped fresh dill or 3/4 teaspoon dried
1/2 teaspoon salt
1/2 teaspoon pepper
1. Combine ground beef, green onion, spinach, tomato,
feta, dill, salt and pepper. Form into 2 patties.
2. Grill or pan-fry over medium-high heat for 6 minutes on
each side for medium doneness.
These are a nice change of pace from the usual cheeseburgers.
Serve them with a fresh cucumber salad. Atkins - Beef Burgers with Feta and Tomato
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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