06-26-07, 02:31 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Basic Egg Salad and Egg Salad Plus
BASIC EGG SALAD AND EGG SALAD PLUS Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:00:00 Calories: 358
Fat: 33 grams
Protein: 13 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
Basic Egg Salad:
8 hardboiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely chopped celery (optional)
-OR- "Egg Salad Plus"
1 teaspoon chopped chipotle chilies in adobo
2 tablespoons chopped fresh chives or green onions
1 small carrot, grated (not for induction dieters)
2 tablespoons chopped green or black olives
1 tablespoon chopped sun-dried tomatoes
1/2 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
1 tablespoon nonpareil capers, drained
1. Chop eggs roughly, or push them through the largeholed
side of a four sided box grater.
2. In a large mixing bowl, mix eggs with mayonnaise,
mustard, salt, and pepper into with a wooden spoon.
3. Stir in chopped celery, if using.
If theres anything most people have in the house, its the
ingredients for egg salad. Here, the basic recipe, plus add-ins. Atkins - Basic Egg Salad and Egg Salad Plus
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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