06-26-07, 02:32 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Baked Stuffed Mushrooms with Sausage and Mozzarella
BAKED STUFFED MUSHROOMS WITH SAUSAGE AND MOZZARELLA Servings: 24
Prep time: 0:35:00
Bake/Cook time: 0:10:00 Calories: 37
Fat: 3 grams
Protein: 2 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound (about 24) large fresh white mushrooms, cleaned
2 tablespoons olive oil, divided
6 ounces bulk Italian sausage
3 green onions, sliced (about 1/2 cup)
1 teaspoon chopped garlic
1/2 teaspoon Italian seasoning
1/2 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1. Preheat oven to 400F. Remove stems from mushrooms;
finely chop enough stems to equal 1/2 cup and reserve.
Place mushroom caps in a bowl and toss with 1
tablespoon oil. Arrange caps cavity side up on a shallow
baking pan and set aside.
2. Heat remaining oil in a medium skillet over high heat.
Add sausage, green onion, garlic, Italian seasoning and
reserved chopped mushroom stems. Saut, breaking up
sausage into smaller pieces, for about 5 minutes, until
cooked through and nicely browned. Remove from heat;
add both cheeses and stir just until cheese melts.
3. Stuff mushroom caps with sausage mixture and bake 10
to 15 minutes, until mushrooms are tender and cheese
is slightly golden.
These savory melt-in-your-mouth morsels are irresistible. Atkins - Baked Stuffed Mushrooms with Sausage and Mozzarella
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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