06-26-07, 02:33 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Baked Quesadillas
BAKED QUESADILLAS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 506
Fat: 32 grams
Protein: 40 grams
Carbohydrates: 25 grams
Fiber: 18 grams
Net Carbs: 7 grams
2 tablespoons olive oil, divided
1/2 small onion, chopped
1 pound cooked pork roast, cut into very thin strips
1 cup grated Monterey jack cheese
1/4 cup green salsa
1 jalapeno pepper (optional), seeded and finely chopped
1/4 cup chopped fresh cilantro
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
(8-inch) Atkins BakeryTM Tortillas
Tomato salsa
1. Heat oven to 450F. Heat 1 tablespoon of the oil in large
skillet over medium-high heat. Cook onion 5 minutes,
until softened. Transfer to a bowl. Add pork, cheese,
green salsa, jalapeo, cilantro, pepper and salt. Mix well.
2. Brush one side of each tortilla with remaining oil. Spoon
one-eighth of pork mixture over half of non-oiled side.
Fold tortilla in half over filling.
3. Arrange on a baking sheet. Bake 5 minutes, until crisp
and golden. Serve with tomato salsa.
This is a quick and delicious lunch or light dinner. You may
substitute chicken or beef for the pork. Atkins - Baked Quesadillas
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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