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06-26-07, 02:36 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Baihian Halibut
BAIHIAN HALIBUT Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 394
Fat: 18 grams
Protein: 49 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Net Carbs: 5 grams
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
4 (1-inch thick) halibut steak halves (about 2 pounds)
1 small onion, chopped
1 cup chopped green bell pepper
1 teaspoon salt
2 large garlic cloves, thinly sliced
1 serrano chili or jalapeño pepper, seeded and minced
1/2 cup unsweetened coconut milk
1 medium tomato, diced
1. With a fork, whisk 1 tablespoon of the oil and all the lime
juice on large platter, add fish, and turn to coat.
2. Heat remaining tablespoon oil in a 12-inch nonstick
skillet over medium heat. Add onion and pepper. Cook 6
minutes until onion is translucent and pepper is just
tender.
3. Sprinkle 1/2 teaspoon of the salt over fish, add fish to
skillet; pour coconut milk over fish and add tomato.
Reduce heat to medium-low and simmer 8 to 9 minutes,
turning fish halfway through cooking time. Stir remaining
salt into sauce, spoon over fish a few times, and serve
immediately.
Need a fast and company-worthy dish? Make this delicious
Brazilian fish entre, which pairs tender, moist halibut with
coconut milk, peppers and garlic. Serve it Brazilian
style—with a splash of hot sauce. Atkins - Baihian Halibut
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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