06-26-07, 02:36 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Bagna Cauda
BAGNA CAUDA Servings: 8
Prep time: 0:05:00
Bake/Cook time: 0:05:00 Calories: 183
Fat: 20 grams
Protein: 1 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1/2 cup extra-virgin olive oil
1/2 stick (4 tablespoon) butter
6 cloves garlic, thinly sliced
8 to 10 anchovy fillets, patted dry and finely chopped
Freshly ground black pepper
1. In a small saucepan, heat olive oil and butter over
medium heat. Add garlic and anchovies. Cook gently for
5 minutes, until garlic is fragrant (but not brown). Add
pepper to taste.
2. Transfer to a hot pot or heated dish and serve with
vegetables.
This is also known as warm anchovy dip, but don't run away! A
Mediterranean classic, Bagna Cauda is truly delicious, and
makes munching on blanched broccoli and cauliflower florets,
asparagus and green beens or raw celery and jicama sticks a
memorable experience. Bagna Cauda should be eaten warm, so
plan ahead. Atkins - Bagna Cauda
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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