06-26-07, 02:42 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Asian Lobster Salad
ASIAN LOBSTER SALAD Servings: 2
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 322
Fat: 12 grams
Protein: 40 grams
Carbohydrates: 12 grams
Fiber: 3 grams
Net Carbs: 8 grams
SALAD:
3/4 pound cooked lobster meat, cut into 1-inch pieces
2 cups thinly sliced Chinese cabbage
1/2 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 tablespoon toasted sesame seeds
DRESSING:
2 tablespoons rice wine vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1 teaspoon sesame oil
1 teaspoon grated fresh ginger
1. For the salad: In a large serving bowl, combine lobster,
cabbage, bell pepper, scallions and sesame seeds.
2. For the dressing: In a small bowl, whisk all dressing
ingredients together. Pour dressing over salad. Toss
gently to coat and serve.
Aromatic seasonings enhance the delicate flavor of lobster in
this sophisticated main-dish salad. Cooked large shrimp are an
excellent substitution for lobster. Atkins - Asian Lobster Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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