06-26-07, 02:43 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Artichokes with Three Cheeses
ARTICHOKES WITH THREE CHEESES Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:25:00 Calories: 287
Fat: 21 grams
Protein: 15 grams
Carbohydrates: 12 grams
Fiber: 8 grams
Net Carbs: 4 grams
8 fresh artichokes, trimmed to the heart and quartered
1 tablespoon finely chopped garlic (2 to 3 large cloves)
1/2 cup chicken or vegetable broth
3 tablespoons extra-virgin olive oil
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh parsley
6 large basil leaves, torn into small pieces
1/2 cup shredded Fontina cheese
1/2 cup shredded Taleggio cheese (or a Swiss cheese)
1/2 cup freshly grated Parmigiano-Reggiano cheese
1. Preheat oven to 400F.
2. Arrange artichoke hearts in a single layer on the bottom
of an 11-by-7-inch (2-quart) baking dish. Spread garlic
over artichokes. Add broth to baking dish. Drizzle with
olive oil and lemon juice. Sprinkle with parsley and basil.
Cover evenly with the cheeses, ending with the
Parmigiano-Reggiano. Cover with aluminum foil, and
bake until artichokes are tender and cheeses are
melted, 15 minutes. Uncover, and bake until cheese is
lightly golden and slightly crusty, about 25 minutes
more. Remove from oven, and cool. Serve warm or at
room temperature.
Combine this recipe with a green salad, and youll have a tasty
lunch or light supper for four. For a larger group, it makes a
satisfying antipasto or side dish. Atkins - Artichokes with Three Cheeses
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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