06-26-07, 02:44 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Apricot-Glazed Brisket
APRICOT-GLAZED BRISKET Servings: 8
Prep time: 0:10:00
Bake/Cook time: 3:30:00 Calories: 355
Fat: 16 grams
Protein: 47 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1 beef brisket (4 pounds)
2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon freshly ground pepper
4 onions, quartered lengthwise
8 carrots, cut into 2 pieces
3 tablespoons apricot low-carb jam
1. Heat oven to 475F. Season brisket with salt, paprika
and pepper. Place brisket fat side down in a Dutch
oven. Scatter onions and carrots around the beef. Cook
15 minutes. Turn brisket fat side up and add 1/2 cup
water. Cover tightly. Reduce oven temperature to 375F.
Cook 3 to 4 hours, until brisket is fork tender.
2. Heat broiler. Remove brisket from Dutch oven and place
on a broiler pan. Spread jam over brisket. Broil 6 from
heat source 5 minutes, until jam is lightly browned in
spots. While brisket is broiling, remove onions and
carrots from cooking juices. Tilt Dutch oven and remove
surface fat with a spoon.
3. Let brisket rest 15 minutes before carving. Serve with
degreased cooking juices.
This brisket is oven-baked until very tender, then spread with
jam for a succulent glaze. Dont fret about the carbohydrates in
the carrots and onionstheyre used just to flavor the cooking
liquid. Atkins - Apricot-Glazed Brisket
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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