06-26-07, 02:45 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,800
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Ancho Macho Chili
ANCHO MACHO CHILI Servings: 8
Prep time: 0:10:00
Bake/Cook time: 2:45:00 Calories: 644
Fat: 40 grams
Protein: 58 grams
Carbohydrates: 6 grams
Fiber: 3 grams
Net Carbs: 3 grams
5 pounds boneless beef chuck stew meat
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons olive oil or vegetable oil, divided
1 medium onion, chopped
3 tablespoons ancho chile pepper powder or Mexican-style
chili powder
1 (14.5 ounce) can diced tomatoes with green chiles
3/4 cup dry red wine or chicken broth
4 large roasted garlic cloves, minced
1. Heat oven to 325F. Toss beef with salt and pepper.
Heat 1 1/2 teaspoons oil in a Dutch oven over high heat.
Add one-third of the beef and brown on all sides, about
5 minutes. Transfer to a bowl and repeat two more
times with beef and oil.
2. Add the last 1 1/2 teaspoons oil to Dutch oven and cook
onion until lightly browned. Stir in chile powder,
tomatoes, wine and garlic; bring to a simmer. Return
beef and accumulated juices to Dutch oven. Cover and
bake 2 1/2 hours, stirring once halfway through cooking
time, until beef is very tender.
For a more distinctive flavor, use McCormick's ancho chile
pepper or Mexican-style chili powder (available from their
gourmet line of spices). Jarred roasted garlic cloves can be
found in well-stocked supermarkets. Atkins - Ancho Macho Chili
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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