06-26-07, 02:45 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Acorn Squash with Spiced Applesauce and Maple Drizzle
ACORN SQUASH WITH SPICED APPLESAUCE AND MAPLE DRIZZLE Servings: 6
Prep time: 0:08:00
Bake/Cook time: 0:20:00 Calories: 76
Fat: 3 grams
Protein: 1 grams
Carbohydrates: 12 grams
Fiber: 1 grams
Net Carbs: 11 grams
1 acorn squash (about 1 1/2 pounds), deseeded and cut into
6 wedges
1 tablespoon unsalted butter, melted
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup unsweetened applesauce
2 teaspoons unsalted butter
1/8 teaspoon ground cinnamon
1 tablespoon Atkins Sugar Free Pancake Syrup, warmed
1. Preheat oven to 375F. Line a sheetpan with aluminum
foil. Brush squash with butter and sprinkle with salt and
pepper. Place on pan and bake until squash is fork
tender, about 20 minutes.
2. In a small pot heat the applesauce, about 3 minutes. Stir
in butter and cinnamon and cook 30 seconds more.
3. Serve squash with a dollop of applesauce and a drizzle
of syrup.
This dish is a perennial fall favoriteor a great side whenever you
are looking for something to remind you of falling leaves and
crisp air. Atkins - Acorn Squash with Spiced Applesauce and Maple Drizzle
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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