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08-11-07, 12:48 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Zucchini and Jicama Salad
ZUCCHINI AND JICAMA SALAD Servings: 8
Prep time: 0:18:00
Bake/Cook time: 0:00:00 Calories: 28
Fat: 0 grams
Protein: 1 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
1 small red onion, finely chopped
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
2 tablespoons extra virgin olive oil
3/4 teaspoon salt
1 jalapeño, seeded and minced
2 large zucchini, halved lengthwise and cut into 1/4-inchthick
slices
1 small yellow bell pepper, finely diced
1 jicama, peeled and finely diced
1. In a large bowl, combine red onion, cilantro, lime juice,
olive oil, salt and jalapeo. Add zucchini, bell pepper and
jicama; toss well. Serve chilled or at room temperature.
Jicama is a baseball-size root vegetable similar in texture to a
radish, but with a slightly sweet flavor. Low in carbs, jicama adds
crunch and volume to salads and salsas. Atkins - Zucchini and Jicama Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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