08-11-07, 01:17 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Walnut Meatballs
WALNUT MEATBALLS Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 233
Fat: 18 grams
Protein: 16 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound ground beef (85% lean)
3 tablespoons sour cream
1 tablespoon diced onion
1/2 cup finely chopped walnuts
1 garlic clove, pushed through a press
1 1/2 teaspoons salt
1. Heat oven to 400 F. In a medium bowl, mix beef, sour
cream, onion, walnuts, garlic, and salt. Form into 24
small meatballs; place on a baking sheet. Bake 15
minutes, until nicely browned.
A favorite from the Atkins recipe archives. Weve only changed
the method: these are baked instead of sauteed. Atkins - Walnut Meatballs
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
