08-11-07, 01:17 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Veggie Slaw
VEGGIE SLAW Servings: 9
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 298
Fat: 28 grams
Protein: 7 grams
Carbohydrates: 5 grams
Fiber: 1 grams
Net Carbs: 3 grams
1 bunch broccoli (about 3 cups florets)
1/2 head cauliflower (about 2 cups florets)
5 baby carrots or 1 1/2 small regular carrots
1/2 small sweet onion
1/2 pound bacon, cooked crisp and crumbled
1 cup shredded cheddar cheese
1 cup mayonnaise
2 tablespoons granular sugar substitute
2 tablespoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1. In a food processor pulse broccoli, cauliflower, carrots
and onion separately until vegetables are the size of
peas.(If you dont have a processor, very finely chop the
vegetables.)Place in large bowl. Add bacon and cheese
to the vegetable mixture.
2. In a small bowl whisk mayonnaise, sugar substitute,
vinegar, salt and pepper to combine. Pour dressing over
vegetable mixture and stir until ingredients are
thoroughly combined.
According to Sue, this is mostly broccoli and cauliflower finely
chopped with a mayo based dressing. It stores great in the
fridge for 5 or more days! It makes a large batch, but it is so
good you won't have a hard time finishing it! We tested it, and
she is right. We halved her original recipe and used cider
vinegar instead of white vinegar. Atkins - Veggie Slaw
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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