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08-11-07, 01:20 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Turkey Cobb Salad
TURKEY COBB SALAD Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00 Calories: 387
Fat: 23 grams
Protein: 35 grams
Carbohydrates: 10 grams
Fiber: 5 grams
Net Carbs: 4 grams
6 cups chopped romaine lettuce
6 tablespoons low-carb vinaigrette dressing, divided
6 slices cooked bacon
2 large, hard-boiled eggs, peeled and diced
1 avocado, peeled, pitted and diced
2 cups cooked, chopped turkey meat
2 small tomatoes, diced
3/4 cup crumbled blue cheese (3 ounces)
1. In a large bowl, toss romaine with 3 tablespoons of the
dressing and mound it on a large serving platter.
Arrange bacon, eggs, avocado, turkey, tomatoes and
blue cheese in vertical stripes across the lettuce. Drizzle
with remaining dressing and serve.
This beautiful salad makes an outstanding light dinner or special
lunch. Use your imagination to create your own combinations:
Substitute a couple handfuls of sliced pitted black olives for the
avocado, use goat or feta cheese in place of blue cheese, or
even try grilled, diced steak in lieu of the turkey. Atkins - Turkey Cobb Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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