08-11-07, 01:24 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Sweet Potato and Spinach Salad
SWEET POTATO AND SPINACH SALAD Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 76
Fat: 3 grams
Protein: 1 grams
Carbohydrates: 10 grams
Fiber: 2 grams
Net Carbs: 8 grams
Dressing:
1/2 small onion, very thinly sliced (about 1/3 cup)
1 tablespoon extra-virgin olive oil
1 tablespoon freshly squeezed orange juice
1 1/2 teaspoons rice wine vinegar (not sweetened or
seasoned)
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Salad:
1 medium sweet potato, peeled and cut into 1/2" dice (scant
2 cups)
4 cups packed spinach leaves
1 small red bell pepper, cut into matchsticks (scant 1 cup)
1. Combine dressing ingredients in a bowl.
2. Put potato in a small saucepan with enough lightly
salted water to cover and bring to a boil. Cook until
tender but not mushy, about 8 minutes. Drain in
colander.
3. In a large bowl, toss potato, spinach and pepper with
dressing. Serve immediately.
This salad dressing is less acidic than most, allowing the citrus
flavor to come through. Atkins - Sweet Potato and Spinach Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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