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08-11-07, 01:25 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Super Chili Bowl
SUPER CHILI BOWL Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 622
Fat: 37 grams
Protein: 59 grams
Carbohydrates: 11 grams
Fiber: 4 grams
Net Carbs: 7 grams
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/4 cup finely chopped jalapeño chiles
1/2 teaspoon salt
1/2 teaspoon ground red pepper
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1/8 teaspoon cinnamon
2 pounds lean ground beef
1 (14.5 ounce) can diced tomatoes
1 1/2 cups shredded Monterey Jack cheese
1. Heat broiler.
2. In a 9- or 10-inch oven-proof skillet, heat olive oil over
medium-high heat for 1 minute. Add onion; cook until
golden, about 3 minutes, stirring occasionally. Add garlic
and jalapeños; cook 30 seconds, stirring until fragrant.
Add salt, red pepper, chili powder, cumin, cinnamon and
ground beef to skillet. Cook until browned, about 6
minutes, stirring occasionally. Drain excess liquid from
pan. Add tomatoes, and bring to a boil.
3. Sprinkle cheese over top. Place 5 inches from heating
element, and broil just until melted, about 5 minutes.
Dip AtkinsCrunchers Chips into this superhot chili for a yummy hors doeuvre, or serve with PageLink (Southwestern Cornbread) for a hearty main course. If you dont have an oven-proof skillet, wrap your skillets handle in a few layers of aluminum foil before placing it in the oven. This recipe can easily be doubled or tripled to feed a crowd. Atkins - Super Chili Bowl
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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