08-11-07, 01:26 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Summer Chicken Salad
SUMMER CHICKEN SALAD Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 335
Fat: 16 grams
Protein: 39 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 5 grams
4 tablespoons rice-wine vinegar
2 tablespoons toasted sesame oil
1 tablespoons peanut oil
2 teaspoons granular sugar substitute
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
4 cups bok choy (Chinese cabbage), thinly sliced
1 pound cooked chicken breast, shredded and cooled
1 carrot, grated (1 cup)
4 green onions, thinly sliced (3/4 cup)
1/4 cup fresh cilantro, chopped
1/4 cup roasted peanuts, chopped
1. In a large bowl, mix vinegar, oils, sugar substitute, salt
and pepper. Add bok choy, chicken, carrot, green onion,
cilantro and peanuts. Toss gently to combine.
Sesame oil and a splash of rice-wine vinegar plus lots of
veggies make this mayo-less chicken salad a great warmweather
alternative to more traditional versions. Atkins - Summer Chicken Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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