08-11-07, 04:26 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Spinach-Artichoke Dip
SPINACH-ARTICHOKE DIP Servings: 8
Prep time: 0:05:00
Bake/Cook time: 0:30:00 Calories: 177
Fat: 13 grams
Protein: 9 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Net Carbs: 5 grams
1 (10-ounce) package frozen chopped spinach, thawed
1(13 3/4-ounce) can artichoke bottoms, drained
2 garlic cloves
8 ounces cream cheese
1 cup Parmesan
1/4 teaspoon pepper
1. Heat oven to 350F. Grease a 1-quart ovenproof pan. In
a food processor, process spinach, artichokes, garlic,
cream cheese, Parmesan and pepper until well
combined, scraping down sides of processor, as
needed.
2. Spread mixture in prepared pan. Bake until warmed
through, about 30 minutes. Serve hot with sliced
vegetables.
Canned artichoke bottoms have a deeper flavor than frozen
artichoke hearts (which however, can be used in a pinch). This
recipe yields 4 cups and can be kept refrigerated up to 5 days. Atkins - Spinach-Artichoke Dip
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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