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Obesity Discussion Forums > Diet Recipes > Atkins Diet Recipes > Atkins Diet First Course

Atkins - Spicy Crab Dip



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Old 08-11-07, 04:28 AM   #1 (permalink)
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Atkins - Spicy Crab Dip

SPICY CRAB DIP
Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00
Calories: 77
Fat: 6 grams
Protein: 4 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 can (6 ounces) canned white crab meat
2 green onions, finely chopped
1/4 cup mayonnaise
1/4 cup sour cream
1 canned chipotle en adobo, finely chopped
1 teaspoon lemon juice
1. Mix all ingredients; chill 1 hour for flavors to blend.
Canned chipotles en adobo are smoked jalapenos in a tomato
vinegar sauce. Serve this dip with endive leaves or thinly sliced
cucumbers.
Atkins - Spicy Crab Dip

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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