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08-11-07, 04:31 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Smoked Turkey and Cheddar Spread
SMOKED TURKEY AND CHEDDAR SPREAD Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 198
Fat: 16 grams
Protein: 11 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1/4 cup Italian (flat leaf) parsley
1/2 pound smoked turkey breast, cut into 1 pieces
1/3 pound sharp cheddar cheese, cut into 1 pieces
1/2 cup pecan halves
3/4 cup sour cream
1 teaspoon Dijon mustard
1. In a food processor, pulse parsley until chopped. Add
turkey breast, cheddar and pecan halves. Process until
ingredients are finely chopped. Add sour cream and
mustard; pulse just to combine. Refrigerate for as long
as possible, preferably 2 hours, for flavors to blend.
Smoky, tangy and zesty all at once. For a portable lunch, spread
the dip on a slice of roast beef laid over a lettuce leaf and roll up
to enclose. Atkins - Smoked Turkey and Cheddar Spread
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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