08-11-07, 04:32 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Smoked Fish Over Creamy Cabbage
SMOKED FISH OVER CREAMY CABBAGE Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:35:00 Calories: 141
Fat: 10 grams
Protein: 9 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1/2 small head white cabbage
1/2 cup cream
4 tablespoons butter, divided
1/2 teaspoon freshly ground black pepper
1 teaspoon grated lemon rind
8 ounces smoked fish (trout, salmon, finnan haddie,
sturgeon, sable), bones removed, broken into small pieces
2 tablespoons chopped fresh parsley
1/2 lemon, thinly sliced
1. Bring a large pot of lightly salted water to a boil. Quarter
cabbage and remove center core; cut into 1/2" strips.
Cook cabbage 10 minutes. Drain well and pat dry.
2. Melt 2 tablespoons butter in a large saut pan over
medium heat. Add cabbage and cook, 2 minutes; stir
gently to coat in butter. Pour in cream; add black pepper
and lemon rind. Cook 5 minutes, until cabbage is
tender.
3. Add smoked fish to skillet, gently fold in with a rubber
spatula. Cook 3 minutes over low heat. Melt remaining
butter in a small, microwave-safe cup. Drizzle over fish.
Garnish with chopped parsley and lemon slices.
A little too rich and intensely flavored to be an entre, this makes
a wonderful make-ahead first course. The earthy, sweet flavor of
cabbage is balanced with savory smoked fish. Atkins - Smoked Fish Over Creamy Cabbage
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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