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08-11-07, 04:36 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Shrimp and Feta Stew
SHRIMP AND FETA STEW Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:15:00 Calories: 302
Fat: 17 grams
Protein: 26 grams
Carbohydrates: 4 grams
Fiber: 0 grams
Net Carbs: 4 grams
3 tablespoons olive oil
1/2 small onion, chopped
2 garlic cloves, finely chopped
1 cup diced tomatoes, with juice plus 1/2 cup water
1/2 cup dry white wine
1/2 teaspoon diced oregano
1/2 teaspoon salt
1 1/2 pounds large shrimp, peeled and deveined
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh parsley
1 tablespoon Ouzo or Pernod (optional)
1. Heat oil in a large nonstick skillet over medium heat.
Saut onion 5 minutes, until soft. Add garlic and cook 1
minute more. Add tomatoes, water, wine, oregano and
salt to skillet. Cook 10 minutes, stirring occasionally,
until mixture thickens.
2. Add shrimp to skillet, cook 2-3 minutes until just cooked
through. Stir in cheese, parsley and Ouzo, if using.
Serve immediately.
This recipe works with any firm-fleshed white fish, too. Just cut
fish into 1-inch pieces. The cooking time should be about the
same--the fish turns opaque white when done. Atkins - Shrimp and Feta Stew
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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