08-11-07, 04:54 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Scallops Wrapped in Bacon
SCALLOPS WRAPPED IN BACON Servings: 8
Prep time: 0:20:00
Bake/Cook time: 0:15:00 Calories: 220
Fat: 14 grams
Protein: 17 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
24 bite-size sea scallops
12 strips lean bacon, halved crosswise
1 can sliced water chestnuts
1/4 cup reduced sodium soy sauce
1/2 packet sugar substitute
1/2 teaspoon ground ginger
1. Remove the tough connective strap from the side of
each scallop. Trim 24 water chestnut slices to the height
of the scallops. Press a water chestnut slice together
with a scallop; bind together by wrapping a piece of
bacon around them and securing with a toothpick.
Repeat with remaining scallops, chestnuts and bacon.
2. Combine soy sauce, sugar substitute and ginger. Pour
over the wrapped scallops; marinate 10 minutes.
3. Place wrapped scallops on a broiler pan; 4 from heat
source. Broil until bacon is crisp, and scallops are
cooked but still moist, 5 to 6 minutes. Turn once during
cooking time.
An updated version of Rumaki (chicken livers wrapped in
bacon), these scallops are lightly seasoned with Asian spices. Atkins - Scallops Wrapped in Bacon
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
