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08-11-07, 05:11 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Red, White and Blue Coleslaw
RED, WHITE AND BLUE COLESLAW Servings: 12
Prep time: 0:12:00
Bake/Cook time: 0:00:00 Calories: 167
Fat: 15 grams
Protein: 4 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
Dressing:
3/4 cup mayonnaise
1/4 cup sour cream
1 cup crumbled Maytag blue cheese
4 teaspoons red wine vinegar
1 large garlic clove, minced
1 1/2 teaspoons salt
1/4 teaspoon granular sugar substitute
Salad:
1/2 medium head green cabbage, cored and thinly sliced
(about 6 cups)
1/2 medium head red cabbage, cored and thinly sliced
(about 6 cups)
1. Combine all dressing ingredients in a large bowl. Add
cabbage and toss well.
2. Cover and chill at least 1 hour before serving. (Can be
made ahead. Store in an airtight container and
refrigerate up to 24 hours.)
Maytag blue cheese can be found in the specialty cheese
section of your supermarket. If youre having trouble finding it,
any mild blue cheese will do. Atkins - Red, White and Blue Coleslaw
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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