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08-11-07, 05:11 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Red and Green Holiday Salad
RED AND GREEN HOLIDAY SALAD Servings: 9
Prep time: 0:25:00
Bake/Cook time: 0:00:00 Calories: 78
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
Dressing:
1/4 cup mayonnaise
3 tablespoons sour cream
1 scallion, chopped
1/4 cup fresh basil leaves
2 tablespoons fresh tarragon leaves
2 teaspoons white wine vinegar
Salad:
1 medium head radicchio, leaves torn
2 cups watercress
1/2 medium cucumber, peeled, seeded and thinly sliced
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
1. For the dressing: Combine mayonnaise, sour cream,
scallion, basil, tarragon and vinegar in a blender.
Process until smooth, stopping the blender to scrape
down sides, as necessary. For the salad: Combine
radicchio, watercress, cucumber, tomatoes and onion in
a bowl. Add the dressing and toss well to coat. Divide
among 8 serving plates.
An old favorite—Green Goddess dressing—makes
a splashy comeback in this festive salad. Adjust herb quantities
to suit your taste. Atkins - Red and Green Holiday Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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