 | Obesity Discussion Forums > Diet Recipes > Atkins Diet Recipes > Atkins Diet First Course
Atkins - Pomegranate, Pecan and Parsley Salad
Discuss Atkins - Pomegranate, Pecan and Parsley Salad on ObesityDiscussion.com where everything related to Obesity is discussed. Atkins - Pomegranate, Pecan and Parsley Salad What do you have for your Atkins Diet First Course? Because we all need a five course meal!. |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
08-11-07, 05:22 AM
|
#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Pomegranate, Pecan and Parsley Salad
POMEGRANATE, PECAN AND PARSLEY SALAD Servings: 8
Prep time: 0:25:00
Bake/Cook time: 0:00:00 Calories: 271
Fat: 25 grams
Protein: 2 grams
Carbohydrates: 11 grams
Fiber: 3 grams
Net Carbs: 8 grams
2 bunches parsley, chopped (about 2 cups)
4 ounces salad greens (about 6 cups)
1 cup pecans, toasted and coarsely chopped
2 pomegranates, seeded (about 1 cup seeds)
3 tablespoons sherry vinegar
1 tablespoon Dijon mustard
1 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup plus 1 tablespoon olive oil
1. In a large bowl, toss parsley and salad greens together.
Sprinkle pecans and pomegranate seeds over greens.
2. In a small bowl, mix vinegar, mustard, salt and pepper
together. Slowly add oil and whisk until combined. Serve
salad with dressing on the side.
Pomegranates are garnet-colored autumn beauties that
represent good fortune and fertility. When purchasing, pick large
fruits, which are juicier. Wear gloves to remove the pomegranate
seedstheir bright red juice will stain skin and clothing. Atkins - Pomegranate, Pecan and Parsley Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  | 
|  | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 07:10 AM. | | Supporters | |
Your Banner Here
| |
